The first time I rode my bike to work, I broke my shoulder blade in two places. And I was a fit, experienced cyclist. However, I hadn’t practiced my commuting route in daylight and didn’t see the railroad tracks running parallel with the road—in the middle of the street. One year later, I tried again. Ten years later, I’m riding my bike to work nearly every day.

Below are some tips I’ve gleaned over the years. Don’t worry—if you’re new to bike commuting, these tips can help you get started safely. Had I followed this advice 10 years ago, I would have seen those railroad tracks coming.

Before your first commute
•    Take your bike in to your local shop for a tune-up. Be sure to get a pump, spare inner tubes and tire levers in case of a flat. [I’ll show you how to fix one later.]
•    Buy accessories you’ll need for visibility. Even if you plan to ride only in daylight, reflective ankle bands and front and rear flashing lights are a good idea. Night riders will also need a good headlight mounted on the handlebars or helmet.
•    Purchase a good pair of bike shorts and a helmet. Carry a waterproof jacket on rainy days. Add any insulating layers for the weather made of materials like lycra, polypropylene and wool. Avoid cotton because you’ll get chilled when you sweat.

Choose your route
•    Research online for a bicycle-specific map or a good local map. If you don’t find one free on the Web, check with a local shop. Ask other cyclists, coworkers or local cycling organizations for the safest routes from your home to work.
•    Your best route might not be the shortest one—choose the safest streets and combine with mass transit options if needed.   
•    Do a trial commute on a day you’re not working and time yourself. Watch for potholes, railroad tracks and other obstacles—you may not see them in the dark or if you’re rushed.

Pack your bag
•    If your workplace has a locker room or shower facilities, you’re in luck. Figure out your hygiene essentials and leave them at work along with shoes and clothes.
•    If your work doesn’t have shower facilities, consider joining a nearby gym. If your commute is short enough or if you prefer to ride in street clothes, you can clean up in the bathroom. 
•    Put the weight on your bike and not on your back by adding a rack and pannier system- it’s like saddlebags for your bike. You could also use a courier bag or backpack- whichever you choose, be sure all your stuff fits and won’t cause back strain.
•    Try your commute again on a day off carrying what you’ll need for work.

Ride your first commute
•    Plan to leave earlier than you need to. The night before, arrange your street and cycling clothes and any personal items you may need for the next day. Check your tire pressure and make sure your bike is in working order.
•    Wake up and ride! Forget about traffic jams, road rage and gas money. Treat yourself to a good meal and celebrate trying something new.