Today is an easy day. All you need to do is to find some paper, an old notebook, something you can write in. If you want a nice neat book, great, but don’t make it complicated. You’re going to use this once a week for 15 minutes.
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Day 1:
Affirmation.
Take along cup.
Shopping bags. |
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New Today: Get the family together, or whoever you live with! Make it fun. Kid and spouse involvement. Family Green Award. Show them the signs, the bins and the At Home tracker. Contest to see who can come up with the most clever way to monitor progress as you adopt new habits.
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No peeking!
Seriously, that's the point. If you're always wondering what's coming next, it's hard to be in the moment and easy to get overwhelmed. Just breathe.
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